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Frozen Chicken Is Healthy To Eat

Chicken is a healthy substitute for red meat. It works well in a number of cooking methods and is easy to come by. Frozen chicken is often cheaper than fresh chicken and has the added benefit of having a longer shelf life than fresh chicken.

Commercial frozen chicken is often refrigerated or quick frozen to preserve as much nutrition, texture, and freshness as possible. The fast freezing process prevents the liquid in the chicken from turning into large crystals, which can cause rapid breakdown of structures and nutrients.

Flash-frozen chicken has a nutritional profile similar to the fresh chicken without preservatives, although frozen chicken may have more ingredients. You can also contact frozen chicken distributors in Brazil using the web.

For example, a 3-ounce serving of raw, fresh, skinless chicken has 101 calories per serving with more than 18 grams of protein and only 2.6 grams of total fat.

Chicken is also a great source of iron, potassium, vitamins K, and A, and B, especially niacin. Apart from buying frozen chicken, you can also freeze fresh chicken. It can last up to a year in a freezer with a temperature of zero degrees Fahrenheit or lower. Do not freeze stuffed chicken for a long time, and defrosting it can cause harmful food bacteria.