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Mushroom: The Magic Food

Mushrooms have a very positive impact on wellbeing. Mushrooms are abundant in disease-fighting phytochemicals. If you consume mushrooms frequently, they reduce the chance of prostate cancer. 

Mushrooms also stop prostate cancer cells from multiplying. They provide hard-to-get nutrients. One  medium-size mushroom provides 21 percent of the suggested daily intake of selenium, and one-third of your copper requirements. Oyster mushrooms are a fantastic source of iron.

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Mushrooms decrease cardiovascular disease by lowering blood pressure and cholesterol. They improve the immune system and reduce poisonous levels of nitric oxide. They're anti-inflammatory and also have powerful antioxidant properties. 

They're low in sodium, fat, and calories.They've analgesic, anti-inflammatory properties. They help fight disease, boost libido, and fight allergies.

Mushrooms are a superb source of potassium, a nutrient that helps reduce elevated blood pressure and lowers the possibility of stroke. 1 moderate portabella mushroom has more potassium than a banana or even a glass of orange juice.

Mushrooms are a rich source of niacin, riboflavin,as well as selenium. Selenium is an antioxidant that works with vitamin E to protect tissues from the harmful effects of free radicals.

Mushrooms include about 80 to 90 percent water and are extremely low in calories . They have a very little salt and sodium, and 8 to 10 percent of their dry weight is fiber. Hence, they're the perfect food for men after a weight control program.