The feet are a complicated biomechanical construction that has to carry out a large amount of work. Because it is such a complex design, there is a lot that might fail with it. There are plenty of alignment deviations possible in the foot which might impact that normal function and lead to signs and symptoms. Podiatrists regularly use foot orthotics, shoes modifications and also physical exercises to take care of these kinds of problems.
There are lots of deformities with the forefoot that may need to be supported in foot orthotics. This is based on the theory of the foot alignment that for the feet to be normal that the plantar plane observed beneath the ball of the foot really should be perpendicular to a bisection of the back with the calcaneus. There are numerous deviations which the forefoot might have relative to what is the presumed normal. The medial side of the forefoot could well be lower bringing about a deviation that gets known as a forefoot valgus. The forefoot valgus may be the whole forefoot is everted or perhaps it might just be the medial side of the forefoot staying plantarflexed. This kind of foot can have important issues on how the feet functions. What exactly those outcomes are is dependent upon how stiff the mid-foot can be. In case the arch of the foot is stiff, this forefoot valgus will cause the feet to roll in an outward direction at the rearfoot causing a higher arched foot. When the arch of the foot is flexible, than the foot type will just make the mid-foot to rotate and flatten the mid-foot (arch).
The other kind of foot type is what is known as a forefoot varus in which the ball of the foot is in an inverted angle when compared with that bisection on the hindfoot. This may cause a extremely flatfoot with almost no arch at all. There are two models of the foot who have this particular appearance. One of them is what is referred to as a true forefoot varus and is also osseous or bony in origin. There is nothing rather than foot orthotics which you can use to take care of the alignment of the foot. There are not any exercises or anything else that can be done for this foot type. There are lots of poor information on the internet about managing this type of flat foot. The kind of inverted forefoot that appears rather flat is one which is due to a foot type referred to as forefoot supinatus. This forefoot supinatus is a soft tissue contracture that props up foot in this position. As forefoot supinatus is a soft tissue issue, exercises along with making the feet mobile should help it and foot orthoses frequently don't work too well in this foot condition. Those that often offer up most of the poor info on the web are ill-informed of the difference between forefoot varus and forefoot supinatus. Both are linked to overpronation of the foot, and both look virtually identical however they have very different causes, therefore if they need to be treated, then they will have very different treatment options.
If you think maybe you might have any kind of of such types of structural problems, then it may well be a great idea to visit a podiatrist.