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Why You Should Buy Seafood Over Meat In Sydney?

There are many benefits of choosing seafood over meat. Some of the benefits are:

Healthy Fats

“Fat” doesn’t make you fat. It all depends on the type of fat you consume, how much you consume, and the extent to which you burn that fat. Seafood typically contains higher amounts of the good fats known as monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA).

If you are looking for fresh seafood, you can also contact the top seafood suppliers via https://www.befoods.com.au/our_product/buy-seafood-wholesale/. Choosing seafood over red meat has been shown to be a wise move to improve blood cholesterol and reduce the risk of heart disease.

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Vitamin B12

Are you wasting your money on expensive supplements just to replenish essential B vitamins like vitamin B-12 every day? In all fairness, supplements have their value, but you can double your daily need for vitamin B-12 by eating standard salmon.

Combine that nutritional value with our delicious smoked wood taste and what you have there is homemade food.

Simple calorie content

There’s no doubt that a large steak is more than satisfying after a month of hard work, but you’ll be racking up a lot of calories, especially when paired with a nice mixed drink at mealtime. For those on a low-calorie diet, seafood has far fewer calories per ounce than red meat.

Zinc and vitamin D

You’ll find plenty of these daily nutrients in the best nutritional supplements, but if you’re looking for natural zinc and vitamin D, you can’t go wrong with a delicious salmon fillet or even our oyster tasting. Either way, your taste buds win again.